There is an unwritten rule that people who are always under stress and who are constantly rushing to work do not have time for some healthy breakfast. These people usually sleep badly and instead of breakfast, they drink only coffee. If you need to drink coffee, drink caffeine-free coffee.
Essential B complex vitamins are necessary for feeding your nerves. In yogurt, you will find riboflavin (vitamin B2), cobalamin (vitamin B12) and pantothenic acid (vitamin B5). They belong to the B complex vitamin group.
Vitamin B6 is particularly important for healthy nerves, better concentration and stress reduction. Vitamin B6 has “control” over many important body processes including composition of amino acids and thus control and construction of all protein structures (cells and tissues) in the body. In one word, vitamin B6 controls everything.
This means that hormones are under his control, i.e. other important “conductors” in body functioning. And also you should not forget that blood is a liquid tissue or protein structure which also needs vitamin B6.
There are no proteins without Vitamin B6, there are no hormones without proteins and without hormones all body functions are at risk. We can mention only serotonin, dopamine and melatonin, which all together regulate the biological clock, sleeping, cognitive function, feelings and your acting. So vitamin B6 is more than needed for your perfect body function.
Vitamin B6 participates in the construction of several neurotransmitters (substances that enable transmission of nerve impulses). The lack of vitamin B6 leads to neurological and psychological disorders.
50 grams of oat flakes,
200 milligrams of low-fat yogurt,
one to two bananas,
3 tablespoons of raisins,
2 tablespoons of sesame seeds,
a teaspoon of yeast
and a little cinnamon. Mix these ingredients and you have a tasty and healthy breakfast, which will reduce stress, improve your mood and give you enough energy to start the day.